A programme offering sustainable weight loss and more Energy with Personalised Support for Your Body, Mind and Habits
This is a 1:1 programme at The Family Practice in Bristol. I am working with a nutritionist & clinical hypnotherapist to help women create lasting change in a way that works for their body, lifestyle and goals.
What You’ll Experience
You will receive 1:1 support from each practitioner, with your programme coordinated as one joined-up plan.
Tailored Exercise and Movement Coaching with me, Vicki
I will help you build strength, confidence and the ability to move well in a way that feels realistic and sustainable. Emphasis will be on helping you achieve your goals as well as developing core strength, pelvic health, muscle preservation and bone health.
Personalised Nutrition Support with Anita
Anita will create a personalised nutrition plan based on your health, lifestyle, goals and any relevant test results, with practical guidance on meals, supplements and sustainable eating habits.
Clinical Hypnotherapy and Behaviour Change Support with Amy
Amy will support the habits, mindset and nervous system regulation needed for lasting change, helping you address emotional eating, improve sleep, manage stress, overcome self-sabotage and build consistency.
Your Transformation
Your transformation will be unique to you. Your programme will be designed to help you achieve your personal goals. These might include:
- Lose weight without extreme restriction.
- Feel more energised and mentally clearer.
- Build habits that feel natural and sustainable.
- Improve sleep and stress resilience.
- Move with greater strength and confidence.
- Feel back in control of your health.
Why This Programme Works
The Weight & Energy Reset Programme brings together three experienced specialists who work collaboratively to create a coordinated programme – not separate, disconnected appointments.
We help you stop fighting yourself and start working with your body and mind:
Nutrition & Metabolism
Understand what your unique body needs to lose weight and maintain steady energy.
Exercise & Movement
Build muscle, protect bone and pelvic health, and feel stronger in your body.
Stress Regulation & Behaviour Change
Create healthier habits, calm stress, and stop patterns such as emotional eating and self-sabotage.
Across the programme, you will usually have 4 sessions with Anita, 6 sessions with Vicki and 6 sessions with Amy, running over approximately 3 – 6 months.
At the end, we will help you identify your next steps, so you feel supported to continue, not left on your own.
Investment: £1,725. Payment plans are available.
September intake opens soon. Only 12 places available.
Please email me Vicki (**@**********co.uk) to go onto the waiting list
Frequently Asked Questions
How long is the programme?
Every programme is individual to you. It may run from 3 months, up to a maximum of 6 months, with flexibility for holidays or work commitments.
How much does the programme cost?
The programme costs £1,725. This includes targeted 1:1 support across nutrition, movement and clinical hypnotherapy, brought together into one coordinated programme.
Are payment plans available?
Yes.
Can I do this programme if I am taking GLP-1 medication?
Yes. The programme can support women taking or coming off GLP-1 medication by helping protect muscle, improve nutrition, build sustainable habits and plan for long-term weight maintenance.
Can this programme help if I want to lose weight but feel exhausted?
The programme is designed to support both weight and energy, because the two are often closely connected. Anita will look at nutrition and metabolic factors, Vicki will help you build strength safely, and Amy will support sleep, stress and habits that may be affecting your energy.
Do I meet each practitioner separately?
Yes. You will receive individual support from each specialist, with your programme coordinated as one integrated plan.
Is the programme delivered in person or online?
All sessions are available in person at The Family Practice in Bristol. All sessions with Vicki need to be in persono. Nutrition and hypnotherapy sessions with Anita and Amy can be held online if more convenient.
What if I only want one part of the programme?
You are welcome to work with Anita, Vicki or Amy individually if that is a better fit for your needs.
Join the September Waitlist
The Weight & Energy Reset Programme runs at The Family Practice on Gloucester Road in Bristol.
Please email me Vicki (**@**********co.uk) to go onto the waiting list
Be the first to hear when enrolment opens and secure one of just 12 personalised places.
