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From My Blog
🌞 Exercising in Extreme Heat: Smarter….Not Hotter
Fitness, Self Care, Women's Health
🌞 Be Smarter, Not Hotter When the temperature spikes, so does the pressure we put on ourselves to “stick to the plan”. But here’s the truth: you won’t lose your fitness, strength or progress by easing off for a few days. Your body will appreciate it more! In fact, training ...
GLP‑1 Jabs: What they are & how they work
Fitness, GLP-1 jabs, Menopause Advice, Nutrition, Women's Health
I thought it's about time I wrote about the GLP-1 jab i.e. Mounjaro and Ozempic. I think for some people this is finally the answer to their lifelong fight with their weight. For some people they really can not control what they eat and have yo yo dieted all their ...
Changing the menopause mindset
Menopause Advice, Self Care, Women's Health
The Menopause: Turns out it’s not the beginning of the end, it’s the start of a rather fabulous middle! Are you one of the many women who can say .... “Actually, I’m quite looking forward to the menopause”? I hope so as it’s about time we reframed this whole chapter ...
