Talks

 Come & learn about the importance of your bone health as you age

Anita Beardsley from Love-Nutrition and I hold monthly/bi-monthly talks on bone health.  We talk about what happens to our bones in the menopause and WHY it's so important to keep strong.

Anita looks at the importance of eating the right foods to support the bones.  Also whether 'bone health' supplements are really worth it!

I talk about exercise, what is good, not so good and what YOU can do to keep them strong & prevent a fracture.

If you think you have Osteopenia, Osteoporosis or have been on medications through your life then it is worth coming to see how you can support your body.

WHEN:   17th June, 14th July,  23rd September

TIME:      7 - 8.30pm

WHERE:  The Family Practice, 116 Gloucester Rd, BS7 8NL

PRICE:     £25

BOOK HERE

Please email me if you are interested or have any questions **@**********co.uk