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Pelvic Floor Health and Core Strength Sessions

This is the stage when you think you are no longer ‘postnatal’ but you may feel you have never really ‘got my body back to full strength’ since having children.

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Everything Menopause Programme

Taking care of your pelvic floor and core strength

I offer one-off 1:1 sessions for women who have issues with their pelvic floor or core strength.

If you are worried about exercising with pelvic floor issues then get in touch.  I can work with you to ensure you avoid putting more pressure on your pelvic floor and enable you to get back to doing weights or back to cardio.  You may need a few sessions or may need to look at the hypopressives course, but either way do get in touch and we can see what is the right way forward for YOU.

 

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“I whole heartedly trust all Vicki’s ante and postnatal advice and believe she really knows what it takes to stay strong and healthy through pregnancy, help your body carry that bump and help regain strength and fitness afterwards.”

Linda
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Not sure where to start?

If you're unsure which class or assessment is best for you, or if you have any questions or concerns please get in touch for more information.

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From My Blog

Fitness in Menopause.

Heavy weights vs more reps

Fitness,  Menopause Advice,  Women's Health
Do I really need to lift heavy in my menopausal years? I'm talking about this as I get slightly peeved off with lots of social media 'Meno fitness experts' telling women they MUST lift heavy weights. However, most women I meet haven't a clue how to start lifting weights, most ...
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C-Section: Options, Your Body & Your Recovery

C.sections,  Postnatal Exercise,  Self Care,  Women's Health
✨ C‑Section Awareness Month: Understanding Your Options, Your Body and Your Recovery Caesarean sections (C‑sections) are one of the most common surgical procedures worldwide, yet many people enter pregnancy with only a vague idea of what they involve. C‑Section Awareness Month is a chance to open up the conversation — ...
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Women's brain health

Change your mindset about aging

mental health,  movement & stiffness,  Self Care,  Women's Health
A 12 year study at Yale, led by Dr Levy, of 11,000 adults aged 65+, brought up surprising results.  It was found that changing the mindset and language around aging can make a massive difference and actually lead people to improve rather than decline as they age. People who held ...
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Vicki Hill Women's Health and Fitness

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