GLP-1 jabs 

I regularly post with useful tips to help you with your fitness and nutrition. If you are just getting back to exercise after the birth of your baby or regularly attend my classes you'll find some useful information here.

GLP‑1 Jabs: What they are & how they work

I thought it's about time I wrote about the GLP-1 jab i.e. Mounjaro and Ozempic. I think for some people this is finally the answer to their lifelong fight with their weight.  For some people they really can not control what they eat and have yo yo dieted all their ...

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