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Postnatal Exercise 

I regularly post with useful tips to help you with your fitness and nutrition. If you are just getting back to exercise after the birth of your baby or regularly attend my classes you'll find some useful information here.

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Are you an 'All or Nothing' person?

Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support

Are you an ‘All or Nothing’ person?

I often say to my clients, 'a little is better than nothing'.  However, some people just feel they have to go to the gym or exercise for a whole hour or 1 1/2 hrs to make it worthwhile.  Is that you?? WHY?? I think this used to be instilled into ...
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How Stress affects our bodies

Fitness,  Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support

How Stress affects our bodies

A quick post this week as I have now had a few clients who have been under a lot of pressure of late.  Without initially realising, their poor bodies have gone into over-drive and they have found themselves with either low energy, poor bowel habits, back pain or other such ...
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Insta vs Reality!

Fitness,  Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support

Insta vs Reality & Guest writer

Hello all, Vicki is getting some much needed R&R! I am Harriet, Vicki's PA and the guest writer this week...hope you don't mind... I have been working for Vicki for a year now so most of you will have spoken to me on email and I just wanted to let you ...
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Top Nutritional, Exercise & Health Tips

Fitness,  Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support

Top Tips part 2- Health, Exercise & Nutrition

How did you get on with the Top Tips last week? Anyone change your snack? Anyone try the easy whole body exercises?? Did you try the Mississippi's - I forgot to mention the ideal number is between 6 - 12 or 13. I said I would do another week of little Tips ...
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Top Nutritional, Exercise & Health Tips

Fitness,  Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support

Top Nutritional, Exercise & Health Tips pt 1

Rightio,  thank you to Clare from Buggyfit who said how she really likes reading my weekly newsletter & asked me if I could do more 'Tips' - nutritional tips especially. So yes, of course I always love to be asked to write about something, so much easier than me thinking ...
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Pregnancy fitness support and exercise.

Fitness,  Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support

PREGNANCY & THE 4th TRIMESTER

Hi I hope you have had a good weekend & are enjoying the late summer sunshine today!  We've had a real 'get the house & garden sorted day' - how about you?  Do you ever get that real get up and go on a lovely morning and feel great when so ...
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Pregnancy exercises.

Fitness,  Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support

Pregnancy truths and myths 1

I often have ladies come to my pregnancy class as they want to carry on exercising but are unsure what they can do or what they should avoid. Generally, YES do carry on exercising but change it a little from what you had been doing, stay hydrated & try and ...
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Lethargic? More tired than usual?

Fitness,  Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support

Lethargic? More tired than usual?

  You know when you are tired after a few late nights or very busy days or just not having good sleep.  However, then there is another tiredness which you know is just not the same. Do you sometimes go through weeks of just not feeling like you have caught ...
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Getting back to HITT?? Think again!

Postnatal Exercise

Getting back to HITT post birth or injury?? Think again!

Do you watch any sports or  and then feel inspired after the Olympics or Wimbledon??  Did you ever take up rowing or athletics after our 2012??  Do you suddenly feel right I'm getting up and out and going to start the Couch to 5K?? For me personally I have ALWAYS ...
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Specialist pregnancy pt fitness trainer.

Fitness,  Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support

Moving in Pregnancy

Barmy summer evening outdoor class Many women don't know what exercise they can do during pregnancy, many may be a bit scared to do too much, many haven't a clue what they can or cant do with all the mixed messages and many actually get bad pelvic girdle pain and ...
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Vicki Hill a Holistic Core Restore Coach Bristol

Fitness,  Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support

Am I Peri-Menopausal? What is it exactly?

Many women don't think about the menopause when in their 30's or early 40's as they tend to think it is years away! However, what women don't realise is that we can start having peri-menopausal symptoms in our 30's & 40's and not realise our hormones are beginning to change. ...
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Awareness of Post Natal Depression

Fitness,  Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support

Awareness of Post Natal Depression

There has been so much lately in the press about Serena Williams or Adele and how they opened up about their traumatic births or post natal depression that I felt it was an area to be talked about.  It is a big step for anyone to admit to having post-natal ...
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Marketing HCR feedback

Fitness,  Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support

Are you doing the right class for your body?

The reason this is my blog this week is because at Buggyfit last week I had a lovely new lady who said she has been to the other Buggyfit class in South Bristol!! Alarm bells as there are no other official Buggyfit trainers in South Bristol and the one lady ...
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Outdoor class for mum and baby, postnatal classes in Bristol.

Fitness,  Postnatal Exercise,  Self Care

Quick Fire Exercises to Do at Home with Baby

Do you really want to lose your post baby weight? Do you really want to strengthen the gap in your abs? Do you really want to get a stronger core? If so, you can't just think about exercises or think that by going to one class a week it will ...
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Top Nutritional, Exercise & Health Tips

Fitness,  Nutrition,  Postnatal Exercise,  Self Care

Nutrition

Eat the healthy fats and plenty of them ladies! There is so much goodness in avocado, olive oil, different varieties of nuts (not salted or roasted though!!). Don’t avoid these essential fatty acids as they will help boost your energy levels rather than dull them like sugar does. I know ...
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