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Pelvic Floor Health and Core Strength Sessions

This is the stage when you think you are no longer ‘postnatal’ but you may feel you have never really ‘got my body back to full strength’ since having children.

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Everything Menopause Programme

Taking care of your pelvic floor and core strength

I offer one-off 1:1 sessions for women who have issues with their pelvic floor or core strength.

If you are worried about exercising with pelvic floor issues then get in touch.  I can work with you to ensure you avoid putting more pressure on your pelvic floor and enable you to get back to doing weights or back to cardio.  You may need a few sessions or may need to look at the hypopressives course, but either way do get in touch and we can see what is the right way forward for YOU.

 

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“I whole heartedly trust all Vicki’s ante and postnatal advice and believe she really knows what it takes to stay strong and healthy through pregnancy, help your body carry that bump and help regain strength and fitness afterwards.”

Linda
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Not sure where to start?

If you're unsure which class or assessment is best for you, or if you have any questions or concerns please get in touch for more information.

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From My Blog

A new beginning

Why Women’s Health is never One‑Size‑Fits‑All

Fitness,  Menopause Advice,  movement & stiffness,  Pelvic Floor Health and Core Strength,  Women's Health
In women’s health, there is no one‑fit‑fits‑all — and that’s not a flaw, it’s a strength. Every woman’s body, history, hormones, lifestyle and goals are completely individual. What works brilliantly for one person may feel impossible, uncomfortable or simply ineffective for someone else. That’s why learning to support your body ...
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🌞 Exercising in Extreme Heat: Smarter….Not Hotter

Fitness,  Self Care,  Women's Health
🌞 Be Smarter, Not Hotter When the temperature spikes, so does the pressure we put on ourselves to “stick to the plan”. But here’s the truth: you won’t lose your fitness, strength or progress by easing off for a few days.  Your body will appreciate it more! In fact, training ...
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GLP‑1 Jabs: What they are & how they work

Fitness,  GLP-1 jabs,  Menopause Advice,  Nutrition,  Women's Health
I thought it's about time I wrote about the GLP-1 jab i.e. Mounjaro and Ozempic. I think for some people this is finally the answer to their lifelong fight with their weight.  For some people they really can not control what they eat and have yo yo dieted all their ...
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Vicki Hill Women's Health and Fitness

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