Menopause Advice

I regularly post with useful tips to help you with your fitness and nutrition. If you are just getting back to exercise after the birth of your baby or regularly attend my classes you'll find some useful information here.

Specialist pregnancy pt fitness trainer.

Nov 10 2018

Fitness, Menopause Advice, Pelvic Floor Health and Core Strength, Postnatal Exercise, Pregnancy Support

Moving in Pregnancy

Barmy summer evening outdoor class Many women don't know what exercise they can do during pregnancy, many may be a bit scared to do too much, many haven't a clue what they can or cant do with all the mixed messages and many actually get bad pelvic girdle pain and ...

Vicki Hill a Holistic Core Restore Coach Bristol

Oct 18 2018

Fitness, Menopause Advice, Pelvic Floor Health and Core Strength, Postnatal Exercise, Pregnancy Support

Am I Peri-Menopausal? What is it exactly?

Many women don't think about the menopause when in their 30's or early 40's as they tend to think it is years away! However, what women don't realise is that we can start having peri-menopausal symptoms in our 30's & 40's and not realise our hormones are beginning to change. ...

Aug 27 2018

Fitness, Menopause Advice, Pelvic Floor Health and Core Strength, Postnatal Exercise, Pregnancy Support

Awareness of Post Natal Depression

There has been so much lately in the press about Serena Williams or Adele and how they opened up about their traumatic births or post natal depression that I felt it was an area to be talked about. It is a big step for anyone to admit to having post-natal ...

Jul 29 2018

Fitness, Menopause Advice, Pelvic Floor Health and Core Strength, Postnatal Exercise, Pregnancy Support

Are you doing the right class for your body?

The reason this is my blog this week is because at Buggyfit last week I had a lovely new lady who said she has been to the other Buggyfit class in South Bristol!! Alarm bells as there are no other official Buggyfit trainers in South Bristol and the one lady ...

Menopause Advice

Fitness, Menopause Advice, Pelvic Floor Health and Core Strength, Postnatal Exercise, Pregnancy Support

Moving in Pregnancy

Fitness, Menopause Advice, Pelvic Floor Health and Core Strength, Postnatal Exercise, Pregnancy Support

Am I Peri-Menopausal? What is it exactly?

Fitness, Menopause Advice, Pelvic Floor Health and Core Strength, Postnatal Exercise, Pregnancy Support

Awareness of Post Natal Depression

Fitness, Menopause Advice, Pelvic Floor Health and Core Strength, Postnatal Exercise, Pregnancy Support

Are you doing the right class for your body?

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