Benefits of exercise during pregnancy

Some of the benefits of exercising regularly throughout your pregnancy include:

• Resistance to fatigue
• Stronger back muscles (help manage back pain and strain as your tummy grows)
• Improved posture
• Smaller gain of body fat
• Stress relief
• Improved sleep and management of insomnia
• Preparation for the physical demands of labour
• Faster recuperation after labour
• Faster return to pre-pregnancy fitness and healthy weight
• Ability to cope with physical demands of motherhood

Once you have had your baby Vicki can then offer you a Post Pregnacy regime that will help you get back into shape as quickly as possible and enjoy being a Yummy Mummy!!